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Recovery

rejuvenate your body and mind

Experience Ultimate Recovery

We understand that true athletic success isn’t just about pushing your limits in the gym. It’s about how effectively you recover and prepare for your next challenge. That’s why we’ve created a dedicated space with state-of-the-art recovery tools designed to help you bounce back faster, reduce pain, and optimise your overall well-being.

Explore Recovery Memberships
Casual Visits
Free weights Gym & recovery Infrared Sauna Compression boots Personal Training Train & recover Free weights Gym & recovery Infrared Sauna Compression boots Personal Training Train & recover Free weights Gym & recovery Infrared Sauna Compression boots Personal Training Train & recover
Why Athletic gym and recovery?

Our Recovery Services

At Athletic Gym & Recovery, we believe that fitness and well-being are for everyone, no matter where you are on your journey. Located right here in Darwin, we’ve created a welcoming and supportive space where you can achieve your goals, feel fantastic, and connect with a community that cheers you on.

Infrared Sauna

Experience deep, detoxifying heat with infrared therapy. Unlike traditional saunas, infrared heat
penetrates the body directly, promoting muscle relaxation & recovery, improved circulation and stress relief. Each sauna can accommodate 4 people. 

Contrast Therapy (Hot & Cold Immersion)

By alternating between hot and cold water, contrast therapy enhances your body’s natural recovery cycle to Speeds up recovery and reduce DOMS (Delayed Onset Muscle Soreness). Each bath can fit up to 11 people, ideal for teams and group bookings. 

Normatec Compression Boot Massage

Using dynamic air compression, Normatec helps flush out toxins and enhances circulation. Perfect for athletes and active individuals. It helps reduce muscle fatigue and promotes relaxation while you rest.

Therabody Theragun (Percussive Therapy)

This high-powered massage tool delivers deep muscle treatment to target tight spots. Benefits include immediate relief from muscle tension and knots, along with enhanced blood flow and range of motion

Infrared Sauna

Experience deep, detoxifying heat with infrared therapy. Unlike traditional saunas, infrared heat
penetrates the body directly, promoting muscle relaxation & recovery, improved circulation and stress relief. Each sauna can accommodate 4 people. 

Contrast Therapy (Hot & Cold Immersion)

By alternating between hot and cold water, contrast therapy enhances your body’s natural recovery cycle to Speeds up recovery and reduce DOMS (Delayed Onset Muscle Soreness). Each bath can fit up to 11 people, ideal for teams and group bookings. 

Normatec Compression Boot Massage

Using dynamic air compression, Normatec helps flush out toxins and enhances circulation. Perfect for athletes and active individuals. It helps reduce muscle fatigue and promotes relaxation while you rest.

Therabody Theragun (Percussive Therapy)

This high-powered massage tool delivers deep muscle treatment to target tight spots. Benefits include immediate relief from muscle tension and knots, along with enhanced blood flow and range of motion

Plans

Membership Options For Every Lifestyle

At Athletic Gym & Recovery, we believe that fitness and well-being are for everyone, no matter where you are on your journey. Located right here in Darwin, we’ve created a welcoming and supportive environment where people of all ages and fitness levels can feel comfortable, motivated, and empowered to achieve their goals.

Memberships Starting from

$21.99
/ week on a 12-month Contract
Lock in 12 months, save money, and work out on your terms.
Unlimited access to all equipment, anytime.
Sign up
What's included
  • 24 Hour Access
  • Cardio Equipment
  • Free Weights
  • Personal Training
  • Strength Training
  • Private Showers and Bathrooms
  • Vending Machines
  • Creche*
  • Posing Room
  • Supplements & pre-made meals

Casual vISIT Starting from

$20.00
/ once off payment
One time visit​
Sign Up
What's included
  • 24 Hour Access
  • Cardio Equipment
  • Free Weights
  • Personal Training
  • Strength Training
  • Private Showers and Bathrooms
  • Vending Machines
  • Creche*
  • Posing Room
  • Supplements & pre-made meals

Memberships Starting from

$21.95
/ week on a 12-month Contract
Lock in 12 months, save money, and work out on your terms.
Unlimited access to all equipment, anytime.
Sign up
What's included
  • 24 Hour Access
  • Cardio Equipment
  • Free Weights
  • Strength Training
  • Private Showers and Bathrooms
  • Creche*
  • Posing Room

Casual vISIT Starting from

$20.00
/ once off payment
One time visit
Sign Up
What's included
  • 24 Hour Access
  • Cardio Equipment
  • Free Weights
  • Strength Training
  • Private Showers and Bathrooms
  • Creche*
  • Posing Room

Memberships Starting from

$35.99​
/ week on a 12-month Contract
Invest in your recovery and gain access to all equipment and services for 12 months during staffed hours. ​​
Sign Up
What's included
  • Ice Baths and Hot Baths
  • Infrared Saunas
  • Normatec Compression Boots
  • Theragun Massage Guns

Casual vISIT Starting from

$25.00
/ One time visit
Starting price for individual recovery equipment booking.
Sign Up
What's included
  • Ice Baths and Hot Baths
  • Infrared Saunas
  • Normatec Compression Boots
  • Theragun Massage Guns

Memberships Starting from

$35.95​
/ week on a 12-month Contract
Invest in your recovery and gain access to all equipment and services for 12 months during staffed hours. ​
Sign Up
What's included
  • Ice Baths and Hot Baths
  • Infrared Saunas
  • Normatec Compression Boots
  • Theragun Massage Guns

Casual vISIT Starting from

$25.00
/ One time visit
Starting price for individual recovery equipment booking.
Sign Up
What's included
  • Ice Baths and Hot Baths
  • Infrared Saunas
  • Normatec Compression Boots
  • Theragun Massage Guns
Sign Up Today

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